Kad iz prehrane izbacite samo jednu ‘namirnicu’…

Kada je odlučila prestati konzumirati alkohol (uopće) američka fitness blogerica Jelly Devote nije se mogla ni u snu nadati drastičnoj tjelesnoj promjeni. Ne samo da je nakon sedam mjeseci postala puno mršavija, nego se osjeća i zdravije te u nikad boljoj tjelesnoj formi.

Svoju fantastičnu transformaciju redovito dokumentira na Instagram profilu, a ujedno potiče i svoje fanove na zdravije životne navike. Naravno, uz odricanje od alkohola, Jelly je uvela i uravnoteženu prehranu te redovitu tjelovježbu, a rezultat toga je više nego fascinantan!

ALCOHOL VS WATER ?? UNHEALTHY VS HEALTHY ?? UNHAPPY VS HAPPY ☹️? 20 VS 27 YEARS ??‍♀️?? . There is so many changes in how I look, how I feel, and how I live my life. ?? . I’ve never felt better, I have balance. I eat a doughnut ? followed by a salad ? I don’t drink alcohol ? often, I down my water ? and most importantly I’ve gone from hating myself to loving myself ❤️❤️??‍♀️ . People always ask how much I’ve lost, and I honestly don’t know what my highest weight was (not the picture) due to hating myself so much I didn’t weigh myself (probably around 75kg) and I don’t weigh myself anymore (lightest I’ve been 45kg, NOT HEALTHY MIND) ??‍♀️??‍♀️??‍♀️ . Weight doesn’t matter, you matter. How you feel about yourself. Don’t focus on a number that can fluctuate 5kg in two days ??‍♀️??‍♀️ . I’ve now been “balanced” since the crazy party nights in Bali ?‍♀️? and I’m feeling SO good again! Party life ain’t for me! I rather be in sneakers ? then heals, and rather drink protein and smoothies ??? then sipping champagne ? . #ibs #transform #fit #fitspo #fitness #workout #weightloss #transformation #beforeandafter

A post shared by Jelly – Work hard see results (@jellydevote) on May 5, 2018 at 10:10pm PDT

NOT SEXY VS SEXY ???! . Okay first off all. I don’t like using the word sexy ? but I was half way through my “sexy” morning coffee ☕️ pic.. when I got bored ? . And then I realised, why is left considered “not sexy” and right is “sexy”?! ? . Both are the same bodies, same “sexy ness” (I’ve never used the word sexy this much ?). . Being sexy comes from so much more then how you look ? confidence is sexy, intelligence is sexy, ambition is sexy! There is so much more then a certain look about you that makes you sizzling HOT ? gurl ?❤️ . So don’t let anyone ever tell you anything other than that you are sexy just by beeing YOU! ??? . Ps. I’m done with using the words sexy now ?? . Tag someone YOU think is SEXY!!?❤️? . …now I’m done ?? . #ibs #transform #weightloss #transformation #beforeandafter #notsexy #fit #fitspo #fitness

A post shared by Jelly – Work hard see results (@jellydevote) on May 7, 2018 at 11:23pm PDT

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