Uputstvo za pravilnu ishranu u nekoliko fotografija…

Nutricionistica Amanda Meixner posjeduje izuzetno zanimljiv instagram profil sa slikovitim prikazom i uputstvima za zdravu prehranu. Pogledajte razliku između dobrih i loših kalorija, hrane na instagramu i stvarnog obroka i mnoga druga zanimljiva poređenja.

Which would you rather have? ? While it’s totally great to treat yourself, being aware of your choices and what that means for the rest of your day is important! ❤️ Below is a breakdown of each: . 590 calories of: A medium strawberry shake from a fast food chain . 590 calories of: A giant salad that includes: 4 cups spinach 2 cups cauliflower 1/2 cup cherry tomatoes 1/2 orange bell pepper 2 eggs 3oz kimchi 2 Beets 1/2 avocado + 2 tbsp balsamic + 1 cup whole strawberries . . . . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprepsunday #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #healthyliving

A post shared by Amanda Meixner (@meowmeix) on Feb 22, 2018 at 12:20pm PST

What are you putting your body? Here's an illustration of 2 ways you could satisfy your sweet tooth. Which would you choose? Some things to think about: ▶️ You may not even easily eat 2 cups of grapes BUT you could easily down a whole bag of skittles ▶️ Grapes are composed of usually at least 80% water – so grab a handful to help hydrate your body ? ▶️ Grapes have fiber vs. 0g found in their candy counterpart ▶️ High levels of vitamin C and manganese found in grapes ? ▶️ Flavonoids found in grapes help reduce oxidative stress Sources: https://draxe.com/grapes-nutrition/ http://www.livestrong.com/article/350652-percentage-of-water-in-fruits-vegetables/ #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #fruit #cleaneating #foodprep #foodforfuel #mealpreponfleek #foodfacts #foodfacts #FoodDiary #calories #traderjoes

A post shared by Amanda Meixner (@meowmeix) on Jul 3, 2017 at 12:37pm PDT

I may be silly ? but I love to make smart food choices ? . Love this post @ilanamuhlsteinrd who shows that wise food choices can add up. . While sometimes candy is fun, 9 times out of 10 nature’s candy (fruits) is my favorite way to satisfy my sweet tooth. . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle

A post shared by Amanda Meixner (@meowmeix) on May 18, 2018 at 4:42pm PDT

Calorie dense vs. nutrient dense. Which one would you pick? ? . While it’s great to treat yourself, being aware of how quickly calories can add up can help make sure you’re not hindering your goals. More info below: . Coffee shop run: Venti mocha frap Iced lemon cake loaf Monterey jack & egg sandwich . My day of eating (I’ll probably eat a little more): Breakfast – Paleo protein pancake + 1/2 cup blueberries Snack – half a grapefruit + handful of almonds + @foursigmatic lion’s mane Lunch – Egg salad jar Supper – Lamb, tomatoes, + purple cauliflower Dinner – Chicken soup Night snack – dark chocolate + four stigmatic cocoa . . . . . #cleaneating #coffeetime #cafe #coffeelover #healthychoices #healthyeating #healthyfood #coffeeaddict #weightloss #cleaneats #fitfood #instahealth #nutrition #mealprepmonday #coffeegram #glutenfree #getfit #latte #paleo #instacoffee #healthyliving #determination #healthylifestyle #espresso #active #caffeine #bbg #exercise #fitnessaddict #coffeeshop

A post shared by Amanda Meixner (@meowmeix) on Mar 30, 2018 at 2:00pm PDT

While eating healthy is step 1 to feeling your best, sometimes you can still fall into the trap of not hitting your goal weight ? . Healthy foods high in calories can definitely do that. Foods like nuts, nut butter, olive oil, goji berries, complex carbs can pack on calories really quick. . Someone asked me in my DMs the other day – is “almond butter bad for weight loss?”. To that I answered: 1 – can you control yourself around it? 2 – are you able to measure it out / stick to a proper serving size? If you answered no to one of those, it might be best to back away until you feel more controlled. . Low calories foods like veggies and fruits are something that you might not have to watch as closely. . Foods pictured: Goji berries – 1/3 cup vs. 2/3 cup Peanut butter – 1 tbsp vs. 2 tbsp Olives – 6 olives vs. 12 olives Almonds – 1/4 cup vs. 1/2 cup . . . . #cleaneating #fitfood #healthyeating #healthyfood #cleaneats #nutrition #protein #paleo #healthychoices #iifym #healthylifestyle #flexibledieting #mealprep #foodprep #glutenfree #cleanfood #weightloss #mealplan #healthyliving #eathealthy #mealprepsunday #mealprepping #macros #fitnessfood #mealprepmonday #lowcarb #healthylife

A post shared by Amanda Meixner (@meowmeix) on May 8, 2018 at 1:14pm PDT

Starting a new diet like: breakfast is air, lunch is a carrot and dinner I get to lick an apple and dessert is yelling at a picture of myself naked. . Ok jk ? In all seriousness, choosing a clean and healthy lifestyle is about loving yourself! . That doesn’t mean you have to make drastic changes overnight. Small, lasting tweaks will really add up. . The right was my lunch other day – no it’s not chocolate syrup, it’s balsamic glaze ? combo below: 2 cups mixed greens 1 cup cherry tomatoes 1/4 an orange bell pepper 1/2 cup cucumbers 6 oz salmon with garlic seasoning, pepper & sea salt Trader Joe’s balsamic glaze . . . . #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #mealprep #mealprepmonday #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #salmon #healthyliving

A post shared by Amanda Meixner (@meowmeix) on Apr 16, 2018 at 4:16pm PDT

What do you think the differences are? ? First off, let me just say this combo is ridiculously good ? Second off, below is a breakdown of each side & some tips to save calories: . Lower cal treat: 1 cup 2% Greek yogurt 1 tsp honey 20g 85% dark chocolate 1 cup blueberries 1/2 cup strawberries 1/2 tbsp cashew butter . Higher cal treat: 1 cup 2% Greek yogurt 1 tbsp honey 60g 85% dark chocolate 1/2 cup blueberries 1/4 cup strawberries 2 1/2 tbsp cashew butter . Tips to save calories: 1 – Balance healthy fats with low calorie fruits. Add more fruit instead of overdoing the chocolate which saves a lot of calories. 2 – Watch the nut butter portions! 1/2 tbsp is much different in calories than 2 1/2 tbsp. 3 – Watch the honey! While it makes a great natural sweetener, the sugar calories add on quick. . Inspo cred: @movingdietitian ❤️ . . #healthyeating #cleaneating #fitfood #mealprep #dessert #healthyfood #foodprep #chocolate #nutrition #protein #mealplan #yogurt #icecream #weightloss #cleaneats #dessertporn #healthylife #healthylifestyle #mealprepsunday #healthychoices #mealprepping #macros #sweets #mealprepmonday #baking #sweettooth #desserts #flexibledieting #healthyliving #iifym

A post shared by Amanda Meixner (@meowmeix) on Apr 14, 2018 at 2:51pm PDT

Because starving yourself doesn’t work! ❤️ . Was laughing to myself making this photo lol because mmm gravel for lunch ? . In all seriousness though, skipping meals and starving yourself will only lead to a binge later. That’s why making sure you load up on veggies, protein, fats & the right amount of carbs will leave you feeling satisfied and way less like likely to fall into temptation later. . Whatever program you choose to follow make sure you’re fueling your body right. More info below: . Dieting meal: A gulp of air Handful of vegges Pinch of gravel . Fueling your body: Loads of water 2 cups mixed greens 1/2 cup cherry tomatoes 1/2 cup bell peppers 3oz kimchi 1/2 an avocado Sautéed tempeh Balsamic (not shown) . . . . . #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #mealprepmonday #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprepsunday #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #sugarfree #healthyliving

A post shared by Amanda Meixner (@meowmeix) on Mar 19, 2018 at 12:16pm PDT

Oh look at my perfect salad with half an avocado in the skin ? haha In all seriousness, I do eat what I post. ❤️ You just have to make it prettier for the gram. Below I breakdown the pros and cons of having a healthy food/meal prep/recipe account on Instagram: . ☑️ Pros of having a healthy food account: Motivation to add more colors to your plate (more variety of food = good!) Motivation to have more variety in your diet (have to switch it up for fans) Motivation to try new recipes Built in accountability partners (I can’t let down 330K+ followers) Motivation to do new research . ⛔️ Cons of having a healthy food account: Documenting makes it take much longer Your food always has to be pretty You don’t really get a break (more than a weekish) Can be repetitive . Whether you’re looking to share what you’ve learned with people or just want to hold yourself accountable, I highly encourage starting an account if you’re on the fence. Salad ingredients: tomatoes, avocado, beets, mushrooms, bell peppers, pesto, chicken, spinach, Pico de Gallo & balsamic glaze. Inspired by @fitwomeneat … . #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #protein #cleaneating #snacks #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneats #foodprep #foodforfuel #mealpreponfleek #salad #snackideas #FoodDiary #healthysnack #caloriecounting #superfood #salad #christmas

A post shared by Amanda Meixner (@meowmeix) on Dec 31, 2017 at 11:20am PST

The moment when people post oatmeal and they’re like “kept it super simple today” and it’s like caramel chocolate, matcha toffee coffee oats with cocoa nibs, star fruit, bewitched peanut butter with bananas captured in the trees of Narnia ?? . In all seriousness, I’ve been guilty of this before! When you try to make your food extra pretty & overkill for the gram but really it’s way out of portion ❤️ More info below: . Lower cal oatmeal: 1/2 cup cooked steel cut oats 1/2 cup strawberry halves 1/4 cup blueberries 20g chocolate Cinnamon + stevia . Higher cal oatmeal: 1 cup steel cut oats 1 cup strawberry halves 1/2 cup blueberries 20 g chocolate 1 protein cookie Cinnamon + stevia . Inspired by @fit_pham . . . . #healthfood #oatmeal #cleaneatingforlife #oats #cleaneatinglifestyle #porridge #cleaneatingaddict #livinghealthy #cleaneatingdiet #cleaneatingjourney #cleaneatingrecipe #cleaneatingchallenge #cleaneatingideas #gettinghealthy #wholefood #veganbreakfast #healthybreakfast #realfood #peanutbutter #overnightoats #banana #cleaneats #cinnamon #chiaseeds #breakfast #blueberries #foodgram #strawberries #frühstück

A post shared by Amanda Meixner (@meowmeix) on Mar 4, 2018 at 11:15am PST

Keeping it real with you guys ? . While I do eat what I post, I definitely make it prettier for Instagram. . Do I sometimes get bored of my meal prep? Sure every now and then. Do I eat things I don’t intend on eating? 100% Do I overeat sometimes? You know it. Do I take the photo with the avocado unpeeled because it makes the pic look sexy? Absolutely. . But at the end of the day, my daily habits and choosing quality foods I love help me stay on track. . This big ole lunch bowl of eggs, spinach, onion, tomatoes, cilantro, bell peppers plus balsamic was so delicious ? . Inspired by @fitwomeneat . . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprepsunday #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #sugarfree #healthyliving

A post shared by Amanda Meixner (@meowmeix) on Feb 3, 2018 at 3:49pm PST

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